Having trouble sleeping? Finding yourself lying in bed for hours on end wide awake and unable to drop off into the blissful land of Zzzzzs? Counting sheep not working?
Don’t worry you are not alone. Studies show at least three-quarters of people have occasional sleep difficulties, reporting that they:
• feel they don’t get enough sleep
• struggle to get to sleep
• wake repeatedly throughout the night
• are constantly feeling tired
Insomnia is one of society’s most common health problems. It’s a growing epidemic that is leaving people exhausted with absolutely no energy to perform during the day. But the good news is insomnia can be treated. Keep reading The 3 Types of Insomnia: Which one do you have?