Body Aches and Pains – Is your mattress to blame?

On average we spend around one third of our lives in bed, yet when it comes to where we sleep, we often fail to consider exactly how the bed and mattress affects our body.  No other piece of furniture in the home is used as often as the bed, nor does something affect our overall health more, nonetheless it still remains the last thing we think of when our bodies are suffering. Keep reading Body Aches and Pains – Is your mattress to blame?

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Beds have use by dates too

Holistic nutritionist and author Dr Libby Weaver has joined forces with iconic New Zealand bed maker Sleepyhead to educate Kiwis on the crucial role that good sleep plays in our health and well-being. Dr Libby shares her thoughts on beds that are well and truly passed their use by date. Keep reading Beds have use by dates too

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Sleepyhead Bed Sizes

These days, we can no longer rely on the word ‘standard’ when it comes to bed sizes. ‘Standard’ bed sizes vary around the world, with most countries and manufacturing companies using their own terminology and measurements. Keep reading Sleepyhead Bed Sizes

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Sleepyhead’s New Swisstek Bed – 7 Zones of MMMMM

Swiss precision engineering comes together with Sleepyhead’s 75 years of bed making expertise to produce something truly special. A bed that is so superior, so pleasurable and so advanced in mattress technology that once you climb into it, all you’ll be able to say is MMMMMMMM. Keep reading Sleepyhead’s New Swisstek Bed – 7 Zones of MMMMM

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Watch out! Old beds can be harmful

Dr Libby Weaver is interviewed on the Good Morning show about how the age of your bed can directly affect your health and well-being in a negative way. Watch the video to get some revealing insights into old beds. Keep reading Watch out! Old beds can be harmful

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Largest Sleep Survey Reveals Our Bedroom Secrets

We Kiwis are certainly a restless bunch in the bedroom, unless you live in Wellington – the home of the nation’s best sleepers. Keep reading Largest Sleep Survey Reveals Our Bedroom Secrets

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Pillow Talk

Our pillow has a really important job to do. Not only does it keep us comfy while we sleep but it should also keep your neck, spine and back correctly aligned. Unfortunately, many fail to make the connection between the right pillow and a good night’s sleep and as a result, wake up stiff, sore and feeling extremely un-rested. So maybe it’s time to get serious about pillow talk.  Keep reading Pillow Talk

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Is your bed affecting your health?

Dr Libby Weaver is interviewed on the Good Morning show about how important it is to consider what materials are in your bed mattress. Watch the video to get some revealing insights on how your bed can affect your health. Keep reading Is your bed affecting your health?

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Dr Libby: The hidden cause of weight gain: is sleep the culprit?

Dr Libby Weaver is interviewed on the Good Morning show about how sleep can be directly related to body fat loss. Watch the video to get some revealing insights into how poor sleep can affect your ability to lose weight. Keep reading Dr Libby: The hidden cause of weight gain: is sleep the culprit?

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Pre-Bed Routines

Good sleep hygiene involves pre-bed routines that help you relax and unwind before going to sleep. A healthy routine will act as a powerful signal to your body that it is time to prepare itself for rest, thus allowing you to fall asleep quicker and stay asleep. Keep reading Pre-Bed Routines

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