Work up a sweat during the day for a sound night’s sleep

Did you know that working up a sweat during the day can affect how well you sleep at night?

If you’re having trouble getting to sleep or staying asleep at night, you may not be getting enough exercise, especially if you have an office job and are spending up to eight hours a day sitting down. Keep reading Work up a sweat during the day for a sound night’s sleep

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Is your child getting enough sleep?

For most adults lounging in bed sounds like luxury, but when it comes to children they definitely need some convincing to get a good night’s sleep.  Keep reading Is your child getting enough sleep?

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Is lack of sleep the cause of your weight gain?

Are you tired of putting on weight even though you’re doing all the ‘right’ things to lose it?

According to the Harvard School of Sleep, people who don’t get at least eight hours of sleep a night are more likely to gain weight. Keep reading Is lack of sleep the cause of your weight gain?

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Sleeping Positions to Sooth Back Pain

There is nothing worse than waking in the night due to throbbing back pain.

For a lot of New Zealanders back pain is a significant problem. Recent research has shown that more than 50% of people complain of back pain after sleeping. Keep reading Sleeping Positions to Sooth Back Pain

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The true cost of not getting enough sleep

Staying up an hour later or getting up extra early may seem like you’re cramming more into the day. But if you’re not getting enough sleep these extra hours aren’t making you more productive, in fact it can be quite the opposite. Keep reading The true cost of not getting enough sleep

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Creatures of Habit

When it comes to sleep we should be creatures of habit.

All too often we expect to be able to rush around all day, spend a couple of hours in front of the computer or TV in the evening and then immediately fall into a deep sleep when we jump into bed. Keep reading Creatures of Habit

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Say goodbye to back, hip and shoulder pain

Aches and pains are so common that many people think they just need to put up with them, but one of the easiest ways to soothe back, hip and shoulder pain is by sleeping on the right mattress for your body. Keep reading Say goodbye to back, hip and shoulder pain

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Sleeping, One of the Secrets to Weight Loss

If your new year’s resolution is to lose weight in 2013, you’re going to need a lot of things in your tool box to help you throughout the year. But there is one simple thing you can do to help you drop your dress size during the year – it’s sleep better. Keep reading Sleeping, One of the Secrets to Weight Loss

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Top Ten Tips for Sleeping Better

Tossing and turning throughout the night or lying wide awake in bed for hours is enough to make anyone crazy. Sleep is so important to our well being and can make the difference between feeling alert and sparky or exhausted and unfocussed during the day. Keep reading Top Ten Tips for Sleeping Better

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The Healing Power of Sleep

The Guinness World Records doesn’t award people for the longest period without sleep anymore, because they consider it too dangerous to forgo sleep.  But they track things like the deepest free dive and most cockroaches eaten in a minute.  So what makes sleep so important? Keep reading The Healing Power of Sleep

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