Bed Buying Shopping Guide

Choosing a new bed or mattress is an important decision though it’s often difficult knowing where to start and what’s right for you.

To help make the shopping experience a little easier, Sleepyhead have put together the following Bed Shopping Guide with useful tips to ensure you get the right bed to help you sleep better.

Keep reading Bed Buying Shopping Guide

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Top Tips For Sleeping Better Over Winter

To help ensure you have a blissful night’s sleep this winter and wake feeling revived and refreshed, here’s our top 5 tips:

  • Have a warm shower or bath prior to getting into bed to warm up your body temperature, making it much easier to stay warm once you get under the covers.

Keep reading Top Tips For Sleeping Better Over Winter

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Anxiety and Sleep

Did you know more than 25% of the population will, at some time in their lives, suffer from an anxiety disorder?

One of the body’s natural anxiety coping mechanisms is sleep. When you sleep, your mind and body relax, so the next day you’re sharper and able to withstand some of life’s stresses.
Keep reading Anxiety and Sleep

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Hot in Bed?

With summer in full swing, our focus is on picnics, days lounging on the beach and tasty iced drinks.

But hot weather has a gnarly side too. We’re talking about the real dog days of summer, when intense heat and humidity make it impossible to sit comfortably, let alone sleep through the night.

Keep reading Hot in Bed?

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Natural Foods to help you sleep better

In today’s high tech world, where everyone is constantly plugged into their cell phones, iPads and Social Media pages, falling asleep at night can be hard. As much as we love our gadgets, though, falling asleep (and staying asleep) at night is incredibly important. Lack of sleep can lead to stress, weight gain, depression and more, so actively working to find ways to fall asleep at night makes a huge difference.

Keep reading Natural Foods to help you sleep better

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The Auckland Farmers Santa Parade

We had a great time down at the Auckland Farmers Santa Parade!

As well as having our Goldilocks and the Three Bears float in the parade, we also celebrated as part of Santa’s Party in Aotea Square. Keep reading The Auckland Farmers Santa Parade

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Don’t Just Rise – Shine! With Sleepyhead’s Best Bed Ever!

Our popular Sanctuary range has been ‘vamped’ up to create a bed so fine even a vampire will wake feeling revived and refreshed after their best sleep in…. 2000 years. Keep reading Don’t Just Rise – Shine! With Sleepyhead’s Best Bed Ever!

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Waking up in the middle of the night?

Did you know more than 70 per cent of Kiwis wake up in the middle of the night according to a recent Sleepyhead survey? Most of us wake many times during the night for a few seconds, without realising it – it’s the body’s way of checking our environment is safe to keep on sleeping. But, sometimes you drift off to sleep easily enough, then all of a sudden, it’s 4am and you’re wide awake. What gives?

Sleepyhead has listed the top reasons you may be waking up: Keep reading Waking up in the middle of the night?

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Sleep Better with Daylight Saving

Daylight Saving has officially started and your body is most likely still adjusting.
Experts say daylight saving is similar to jet lag and the body’s clock is designed to adjust to sleep changes within a week provided you have healthy sleep habits. Keep reading Sleep Better with Daylight Saving

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Natural remedies to help you sleep

If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average person logs only around six hours. Busy schedules, sleeping woes and aches and pains are often to blame but, with the help of some natural remedies, you will be back to sleeping soundly before you know it. Keep reading Natural remedies to help you sleep

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