Are you constantly waking up with a stiff neck or having breathing problems while you sleep? The solution could be as simple as changing your pillow.
The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, and cause sneezing and wheezing which can have a significant impact on the quality and length of your sleep. This can lead to chronic tiredness and other health problems.
It can be difficult to part with your favourite pillow but it’s vital to do so to ensure you are getting the best sleep possible.
People rarely give much thought to the pillows they use but, just like our bed, we should make sure we find the best pillow for our sleeping needs.
Pillows are host to a number of nasty critters and debris such as dirt, oil and dead skin cells so it’s important to keep your pillow clean and healthy. You can do this by investing in a pillow protector to keep your pillow in top condition and help protect against allergies.
If you’re waking up with a sore neck or headache, suffering from allergies, or if you’ve had your pillow for a number of years, it’s time for a replacement.
Our new Sleep Solution range includes 16 pillows, each one specially developed for a particular sleep need. Whether you’re a back, side or stomach sleeper, have recurring aches and pains or get too hot or cold at night, there is a pillow for you.
Visit www.sleepyhead.co.nz/bedding to view the full range of Sleep Solution products.