Are you constantly waking up with a stiff neck or having breathing problems while you sleep? The solution could be as simple as changing your pillow.
The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, and cause sneezing and wheezing which can have a significant impact on the quality and length of your sleep. This can lead to chronic tiredness and other health problems. Keep reading Could your pillow be the cause of your painful night’s sleep?